5 Smart Steps for Treating Eczema with Argan Oil
Eczema or atopic dermatitis is a common skin condition characterized by inflamed and itchy patches of skin. Approximately 15 million people in the U.S. have some form of eczema. Eczema is common among young children, but fortunately in most cases, the condition disappears as the child enters adulthood; however, some sufferers have to deal with eczema throughout their whole lives.
According to medical specialists, eczema is due to an overactive immune system that responds aggressively when it comes into contact with certain irritants. Generally, your body’s immune system recognizes the proteins that are part of the human body, and combats the proteins of any invaders, such as viruses and bacteria. The overactive immune system of an eczema patient is unable to distinguish between the two forms, which causes inflammation.
What Triggers Eczema Flare-Ups
Some of the common triggers of eczema flare-ups include:
- Food Allergies
- Respiratory Infections
- Animal Dander
- High Body Temperature
- Sudden Temperature Changes
- Chemicals in Detergents and Cleaners
- Synthetic Fibers
- Humidity Level Changes
- Rough Fabrics and Materials
Know the Signs and Symptoms of Eczema
Many people suffer from eczema, but the symptoms may vary quite a bit from individual to individual. The characteristics of eczema include dry, itchy, rough, inflamed, irritated and flaky skin.
Eczema can flare-up, subside and then flare up again. In most cases, the dry, itchy patches of eczema usually occur behind the knees, inside the elbows, ankles, wrists, upper chest, neck and face.
Even though these common areas of the body tend to become dry and rough, eczema can affect other parts of the body, as well. Eczema is not contagious, and in most cases, the symptoms become less severe with age.
During eczema flare-ups, the skin initially becomes hot and itchy. The patches are red or brownish-gray in color. After scratching, the skin gets irritated further and becomes red, inflamed and blistered. Some people who excessively scratch their eczema patches cause their skin to become leathery to the touch.
Free Yourself From Eczema Naturally
Most people consider eczema to be an incurable skin disease. This is partly because the prescribed medications and lotions fail to offer the same benefits after repetitive usage. Also, patients can’t use them for an extended period of time because of their unpleasant side effects.
Fortunately, there are numerous natural treatments to free your skin from these itchy, dry patches. One of the most sought-after natural treatments for clearing the skin of patches immediately is argan oil.
Here’s How You Can Use Argan Oil For Treating Eczema
Step One: Understanding Argan Oil
The local people of the Moroccan region obtain this therapeutic oil from the nut of the argan tree. The nut of the argan tree is the same size as a date. In ancient times, Berber women from Morocco used to collect the nuts and crack open their shells with sharp stones to collect their kernels.
The kernels were then ground into a brown paste, from which the women would extract the oil by hand. With the rising demand for argan oil, manufacturers are now making use of mechanical presses. Generally, the production of argan oil is a lengthy and laborious method, which makes it one of the scarcest oils on the earth.
Step Two: Know the Active Ingredients of Argan Oil
Argan oil is one of the most popular oils in the beauty industry. To understand its myriad of health benefits, here’s its active ingredients:
- Vitamin E or Tocopherol: Vitamin E kills harmful free radicals. It enhances the capacity of your skin to retain moisture and accelerates the effectiveness of sunblock. It also heals dry, chapped skin.
- Essential Fatty Acids: Fatty acids keep the cellular membranes in a good condition. They keep your skin elastic and supple, too.
- Oleic and Linoleic Acids: These acids are required for the formation of prostaglandin, a natural anti-inflammatory and healing agent.
- Antioxidants: Antioxidants safeguard your skin from sun damage, environmental damage, chemicals and pollution.
- Squalene: This ingredient has numerous antibacterial properties for treating skin conditions such as acne, psoriasis and eczema.
- Polyphenols: Polyphenols have anti-inflammatory, antiseptic and free radical fighting properties. They assist with the cleansing of carcinogens by strengthening the body’s immune system.
- Ferulic Acid: A rare antioxidant, it protects your skin from the harmful ultraviolet rays of the sun.
- Sterols: Sterols optimize the function of the skin barrier and prevent the signs of aging.
- D-7 Stigmasterol: This component heals injuries, wounds and skin tissue damage.
Step Three: Know How Argan Oil Helps Eczema
For ages, the women in Morocco have enjoyed the health benefits of argan oil. They use this oil liberally on their skin, hair and nails to make them strong and beautiful. People in Morocco also use argan oil for cooking purposes, thanks to its nutritive value.
Argan oil has extensive benefits in the wellness industry, specifically in problematic skin issues. People dealing with eczema often complain that dryness of the skin accelerates their skin condition. Argan oil prevents the dryness of the skin and makes the symptoms manageable
Argan oil has essential fatty acids, such as linoleic acid, oleic acid, omega-3 and omega-6. These fatty acids keep moisture in the skin and protect cell integrity. Argan oil hydrates the skin, a basic step for curing eczema.
The vitamin E in argan oil has antioxidant and anti-stress properties that allow it to fight the damaging effects of free radicals. Free radicals are the primary cause of premature aging and numerous skin diseases, including eczema and psoriasis.
Vitamin E provides a healthy glow to the skin while nourishing it and improving its elasticity. The anti-inflammatory components in argan oil reduce swelling, too.
Step Four: Use Argan Oil On Your Skin
To relieve yourself from itchy and dry patches of skin, use argan oil immediately after a shower. Take a few drops of pure argan oil in the palm of your hand and pat it gently over your eczema patches. You should avoid massaging irritated skin. The application of argan oil provides a natural barrier and prevents it drying out in the sun.
Argan oil diminishes the redness and itchiness of the eczema patches. Itchiness is one of the most daunting side-effects of eczema. When you scratch these itchy patches, they become irritated and spread further. Argan oil provides instant relief to your eczema by reducing the itchiness and soothing the skin.
Repeated applications of argan oil may be necessary throughout the day to relieve itchy skin. In such cases, you can apply the oil directly to dry skin patches to reduce inflammation and redness.
Step Five: Buy the Real Liquid Gold
To gain the benefits of argan oil, you should buy the real product. Here are a few things you can consider when searching for argan oil:
- Origin: When buying argan oil, ensure it’s Moroccan and labeled as 100 percent pure. Most manufacturers claim to have discovered argan trees in other regions that are capable of providing oil of a similar quality to the real thing, but these claims are usually false.
- Ingredients: Look for argan oil that contains nothing but argan oil. There should be no other ingredients, so ignore any solutions with fragrances, preservatives, parabens and even water.
- Container: Argan oil should be in a dark amber glass bottle, since light breaks down the healing properties of the oil. Don’t buy argan oil if it is in a plastic or clear bottle.
- Aroma: The nutty aroma of argan oil is similar to the smell of a rubber band or the flavor of popcorn. When you apply pure argan oil on your skin, its aroma dissipates after a few minutes because the oil absorbs quickly into the skin. When purchasing argan oil, avoid strong smelling or odorless oils, since these won’t be as effective.
- Color and Texture: Argan oil for cosmetic purposes has a light golden yellow color. If the color is too light, manufacturers have probably mixed it with some other natural oils. Argan oil used for culinary purposes is golden brown in color. Argan oil is smooth, a little runny and not too sticky in nature. It should disappear quickly into your skin.
- Cosmetic or Culinary: Culinary argan oil comes from roasting the argan nuts. This process destroys most of the nutrients containing cosmetic properties. In order to obtain argan oil for cosmetic purposes, the nuts are not roasted and contain all the vital nutrients for hair, skin and nails.
- Sediment: Argan oil will naturally have some sediment in it. Pure oil, which is not highly refined, may have tiny specs of sediment at the bottom of the bottle. They will appear as cloudy.
- Price: The extraction of argan oil is a laborious and time-consuming process. Don’t pay a lot for a product with a low concentration of argan oil. This does not mean the most expensive and widely-advertised argan oil is best, either. You can easily find pure and organic argan oil at a reasonable prices. Don’t get tricked by pricey brands that include argan oil as one of the ingredients.
- Origin: Consider buying ethically-sourced pure argan oil. When you buy argan oil produced by local women in Morocco, you help their economy grow.
Eczema and Your Diet: The Connection
Every skin disease indicates an imbalance in the body, and eczema is no exception. Topical remedies like argan oil work clear up dry skin patches, but you should also address the underlying problems in order to completely rid yourself of this bothersome skin issue.
Here are some effective suggestions to follow along with the application of argan oil on your skin:
– Supplement With Fermented Cod Liver Oil
Cod liver oil is a source of healthy fat for the body. This supplement decreases inflammation in the body and leads to the development of healthy cells, along with better hormonal balance and brain development.
– Fill Your Gut With Good Bacteria
Probiotics are good bacteria because they help with intestinal function and digestion by balancing gut flora. Consuming probiotic supplements and probiotic-rich foods can make a huge difference in your skin’s health. Probiotic-rich foods include:
- Aged Cheeses
- Some Soy Beverages
– Add Gelatin-Rich Foods
Gelatin-rich food stall the formation of bacteria and keep you healthy. Bone broth from animal bones is a rich source of gelatin that can fill your body with raw proteins and peptides.
When looking for bones for making broth, aim for nutritious bones from grass-fed cattle, wild caught fish or pastured poultry. There are many places to look for bones for stock:
- Store leftovers when you roast a turkey, chicken, duck or goose.
- Check with your local butcher.
- Contact your local farmers who raise grass fed cattle.
- Reputable online shops.
– Recommended Foods
- Fatty Fish: Fish, such as salmon that are rich in omega acids provide you with the ability to grow new skin cells and inhibit inflammation to sooth eczema.
- Oolong Tea: One of the teas of China that helps provide relief from itching in just a week, you need to drink three cups of this healing beverage to notice early relief.
- Lean Meat: A rich source of proteins and nutrients, such as vitamin B, zinc and iron, meat promotes strong immune systems and prevents eczema flare-ups.
– Sooth Your Skin With Spice
Turmeric is an incredible spice and superfood with anti-inflammatory properties because of the presence of an antioxidant known as curcumin. You can use this golden spice both internally and externally.
You can easily buy turmeric powder in most health stores, local Asian stores and also online. You can also purchase turmeric root and use it after grounding it into a powder form. If you get hold of fresh turmeric root, you can use this after grating, as well.
Here are a few ways to use turmeric:
- Drink a warm glass of milk mixed with half a teaspoon of turmeric powder and a pinch of black pepper before going to bed. It helps to get rid of any bacterial infections that may lead to itching and redness.
Add half a teaspoon of turmeric powder to a cup of boiling water and let it simmer for 10 minutes. Let this solution cool down and take it directly, or use it to wash the affected areas. The antiseptic action of curcumin relieves rashes and itchiness.
- Prepare a paste with one tablespoon of grounded neem leaves and one tablespoon of turmeric powder. Apply this paste to the affected areas to get rid of rashes.
Free yourself of eczema by applying argan oil and implementing a diet plan specifically designed for eczema patients. Treat yourself to some liquid gold and enjoy your smooth and supple skin. To gain all the benefits of argan oil, buy it in its purest form.