Should I Take Argan Oil Internally?
The fact of the matter is, Argan oil is just about the healthiest oil in the world, and you should definitely consume it, but you don’t have to think of it as “taking” it. Instead, you should enjoy Argan oil, and lots of it.
Argan oil for cooking is an excellent oil. It is creamy and nutty tasting and can be used to prepare all kinds of authentic Moroccan dishes and in the place of other types of oil in your favorite dishes.
In Morocco, they use Argan oil in the same way we use butter in the west, but it is a lot healthier and even tastier.
When cooking with Argan oil, remember that it is not a high heat tolerant oil. You can use it for quick, medium temperature stir fries and add it to dishes that will not boil; however, it is best used in cold applications, such as salad dressings and in medium heat applications, such as baking.
That said, you should know that it adds a marvelous, rich, roasted nut flavor to anything it touches and is a very delicious addition to all sorts of dressings and baked goods. Try it in place of cooking oil, shortening or butter in cakes, biscuits and breads of all kinds.
Quick Argan Oil Taste Tips:
- Make a delicious spread for breads by blending Argan oil with honey.
- Mix Argan oil with melted chocolate to pour over ice cream.
- Pour Argan oil over roasted veggies for a rich, nutty flavor.
- Add a tablespoon of Argan oil to soup or stew to enhance the flavor.
- Use your imagination to add Argan oil to all your favorite healthy foods!
Is Argan Oil rRally Healthy?
Consider the fact that the Moroccan people have a very low instance of common western problems, such as high cholesterol levels and cancers of all kinds and that they do not use the many types of commercially processed, chemical laden oils we use in the west.
Instead, they use an abundance of Argan oil for cooking and for cosmetic uses.
While many studies have found Argan oil to be extremely healthful and beneficial, it only takes common sense to see that avoiding processed, chemical products and using pure, natural Argan oil is a smart choice.
Research Has Identified Many Specific Benefits Of Using Argan Oil!
Argan oil contains high amounts of vitamin E and vitamin F as well as essential fatty acids and antioxidants. Here are some of the specific advantages you can expect when you add Argan oil to your diet:
- Blood sugar stability.
- Lowered risk of cancer.
- Reduced inflammation.
- Stronger immune system.
- Reduced insulin resistance.
- Lowered cholesterol levels.
- Improved blood circulation.
- Reduced arthritis and rheumatism pain.
- Reduced risk of inflammatory diseases.
- Reduced risk of cardiovascular diseases.
What, Exactly, is in Argan Oil?
Pure Argan oil is simply a type of oil extracted from the pit of the Argan fruit. The Argan tree is a tree that is naturally occurring in only a very small area of Morocco, so this oil is quite rare.
A tablespoon of Argan oil contains seventy calories of pure benefit to your body. Those calories are made up of eight grams of fat. The breakdown of that fat is about 1.4 grams of saturated fat, 3.4 grams of monounsaturated fat and 3 grams of polyunsaturated fat.
There is no trans fat, no cholesterol and no sodium. A tablespoon of Argan oil contains a hefty 3.4 milligram dose of vitamin E.
Additionally, Argan oil contains Vitamin F (omega 6), phenols, which are anti-fungal, antioxidant, anti-inflammatory and activate blood circulation and Vitamin C.
You will also find trite pens, an anti-inflammatory agent that restructures cells and squalene, which may prevent skin cancer.
Is There Any Downside to Argan Oil?
There really isn’t a downside other than the fact that you may find culinary Argan oil a bit pricey when compared to other cooking oils; however, you must keep the value in mind.
The cheapest cooking oils detract from your health and may end up costing you an astronomical amount in terms of both health and well-being and out of pocket expense. Culinary Argan oil is an entirely beneficial oil that will enhance you health and help you enjoy a happier, fuller and more flavorful life.